Guest post by Vanessa Jones, MA LPC in Denver, CO Couples (I’m using this term broadly to refer to romantic partners, while recognizing that many types of paired relationships exist in therapy) often enter therapy with the best intentions: to improve communication, navigate conflict, and feel more connected. These are entirely appropriate—and achievable—goals. However, what […]

Guest post by Amanda Brown, LPC, NCC You’re at a restaurant with some friends, getting ready to order your meal. You really want the pasta, but the fish is healthier, and you’re afraid your friends will think you don’t care about your health if you choose the pasta. You worry that they’ll judge you, take […]

What It Is and How It Helps Trauma can affect every part of a person’s life—from emotional wellbeing to relationships, work performance, and physical health. For people seeking effective trauma treatment, EMDR therapy has become one of the most widely recommended and researched approaches. In cities like Denver, many therapists now offer EMDR to help […]