compassionate
therapy
to help women
thrive
Showing up for yourself can be challenging. Therapy is a safe space to cultivate both the self-compassion and the skills needed to address mental health issues, heal, and grow. I specialize in supporting women with past relationship trauma. Let's work together to help you show up for yourself - I promise you deserve it.
Welcome, I'm so glad you're here...
About You
You are a woman or any FTWN-B person who has experienced relationship trauma. Maybe you blame yourself for things others tell you aren’t your fault. Maybe you find it easier to be kind to others than to yourself. Perhaps you worry that people would be disappointed if they discovered the "real" you. Or maybe you’ve struggled with anxiety, imposter syndrome, or perfectionism. Maybe all of these things combined are getting in the way of your relationships today. If any of this sounds like you, let’s talk.
book a consultation
High Sensitivity
If you are a highly sensitive person, you feel things deeply. While this has many benefits, you may also feel easily overwhelmed, affected by subtleties in your environment, or emotionally reactive. Therapy can provide tools to both increase your window of tolerance and calm your nervous system.
Worry. Imposter Syndrome. Deep concern about what others think. Perfectionism. Panic. Guilt. Anxiety can show up in so many ways. Therapy can help you understand and manage anxiety to release the grip it has on your life.
Even after a relationship ends, your experience of it impacts life moving forward and informs your sense of self. Therapy can prevent harm done in friendships, romantic connections, or family relationships from interrupting your ability to recognize and establish healthy relationships with others and yourself in the future.
Anxiety
Relationship Trauma
If you're looking for a therapist who...
Is committed to your safety and wellbeing, allows you to be your whole self without judgement, and can provide both compassion and actionable strategies for whatever brings you to therapy - I'd love to meet you. Schedule a complimentary consultation at the link above!
